Thursday, December 8, 2011

NPR on Health in the South

When I was interviewing at medical schools, I was at one interview at a school in the south, and one of the fourth-year students that was our tour guide for the interview day told us why he chose to go to med school in the south by way of telling us this joke:

"Why did the bank robber rob the bank?  Because that's where the money is."

Translation: if you want to learn how to take care of sick people, go where the sick people are.  And that, my friends, would be the Southeastern United States.



Shape Up, America, Before It's Too Late

by SCOTT HENSLEY

You might find it hard to believe, but we Americans are, by and large, in better health today than we were 20 years ago.

But there's a problem brewing, according to the 22nd edition of the annual checkup known as America's Health Rankings. Increases in obesity and diabetes threaten to overwhelm the progress we've made on smoking, violent crime and deaths from heart disease and stroke over the past couple of decades.

Back in 1990, 11.6 percent of adults in the U.S. were obese. What's the figure for 2010? A depressing 27.5 percent.
 
Health improvements are plateauing.
America's Health Rankings

Diabetes is up a lot, too. And that's no surprise, really, when you consider that being overweight raises the risk for developing Type 2 diabetes. About 8.7 percent of adults in U.S. had diabetes in 2010, according to the latest report. In 1996, the prevalence among adults was 4.4 percent.
Forget the specific numbers and look instead at the small graph (left) reproduced from page 18 of the report. Improvements in health are plateauing, and they could be undone if we're not careful.
"We are failing miserably at stemming the tide" of preventable disease, says Dr. Reed Tuckson, a member of the board for the UnitedHealth Foundation, which is behind the annual report.
The rankings draw on government health data as well as information from the American Medical Association, the Dartmouth Atlas Project and the Trust for America's Health.
Tuckson, who's also chief of medical affairs for the insurer UnitedHealth Group, tells Shots there's plenty of room left to improve health. "We have not maxed out on our biological potential." The graph that shows a slowing of improvement illustrates "stagnation" not a "topping out," he says.
The report has plenty of suggestions for how things could be made better, such as working harder to reduce smoking rates. And you can see how individual states fare. Vermont is healthiest. And Mississippi ranks last.

UPDATE:  here is a really interesting and interactive website with lots of different health stats on different states and our country as a whole: America's Health Rankings.

Wednesday, December 7, 2011

How Step 1 Studying is Going

favorite sweatshirt, which I will continue to wear until it falls completely apart


Yikes. This is how I look (and feel) most of the day, every day. 

My "routine" looks something like this:

-hit snooze 17 times

-drag self out of bed
-usually remember to brush teeth
-grab cereal and coffee
-plop down in front of my laptop, where I stay for the rest of the day
-sometimes I get some studying done
-dinner with family
-change out of pjs into yoga clothes
-go to yoga
-shower, put pjs back on
-read for way too long in bed before falling asleep

Exciting, right?? Only 6 more weeks of this... (which is both a good thing and totally terrifying...)


Tuesday, December 6, 2011

Packing Issues

Me: "...so then, I had to go to Target to get a bunch of underwear because I realized when I got here that I had forgotten to pack any for the whole time I'll be home..."

Lindsay: "Wait.  Hasn't this happened to you before?"

Me:  "Yeah.  Last year at Christmas."

Sigh...

Sunday, December 4, 2011

Things Making Me Happy Right Now

My study soundtrack all weekend:


Such awesome, mellow Sufjan-stylized Christmas songs.  You can buy it right from his label, Asthmatic Kitty Records.  It's $15 ($12 for the MP3 version), and you get 42 songs!
(Can I put him on my Christmas wish list??)



Also~ 
Study breaks to watch the Broncos game with Dad: "Stop him!  Stop him!!  Stop him!!  ...Oh, SUGAR!!!"  Hahahaha... his celebrations are just as entertaining as his angry yelling at the opposing team, and, luckily for everyone involved, the Broncos pulled off another last-minute victory, so the rest of the afternoon/evening should be enjoyable.


Also~
Candy Cane Hershey's Kisses.  Holy crap, these things are good.



Saturday, December 3, 2011

Not to Brag About My Totally Awesome Family...

Ok, I actually am going to brag about my totally awesome family.  And my totally awesome little sister, who thinks our family is totally awesome too.  

Man, I just really really love these people.

One of the best parts about having such a great family?  The fact that all of us think it is so great.  Even as I typed that it sounded sorta, I don't know, corny, or strange, but it's true... we all love each other so much and we are all loved so much right back, and it is the best feeling ever.  

Yeah, I have plenty of insecurities... most of the time, I really like to just do my own thing and feel all independent, I don't care too much about what other people think, I feel like it is a dumb waste of time and energy to worry about whether or not people like me.  I try not to be someone I'm not and I try to trust that I can be authentic and that people will still like me, and like me for who I really am... I try to believe that if what they see is what they get, it will work out for the best.  But really deep down, if I let myself admit it, I am just longing for love and acceptance, for deep and meaningful relationships, which, I think, is probably just what everyone else in the world is longing for, too. 

{Disclaimer: I am writing this post sort of late at night, which is always when I feel most sentimental, and most vulnerable.  It is always -- and only -- late at night when these insecurities crawl out from the little cracks I have stuffed them into and display themselves.  There are generally not too many people around when this happens, and I usually cry a little.  Sometimes a lot.}

I am always wishing that I were a better sister, a better daughter, a better friend, a better person in general... someday, I'm sure, I will be wishing that I were a better doctor and a better wife and a better mom... and in some of my darkest moments, I really start to doubt whether I am capable of being any of those things, and then I start to doubt that I am deserving of the kind of love that I want, the kind of love I also want to be able to give.

I have these reoccurring nightmares where some or all of my family is really mad at me, or just doesn't like me, and they are nightmares in the truest sense of the word.  They are the kind of dreams that you just feel desperate in, like the ones where you have to run away from something chasing you, but your feet won't move no matter what you do, and then you wake up, and that desperate, panicked, devastated feeling is still with you, just as real as it seemed in the dream.

(Umm... maybe I should be telling all of this to a shrink, instead of the internet?)

Anyway, my personal neuroses aside, I think what I am trying to say here is that my family is the most important thing in the world to me, and not just in the you-love-your-mom-because-she-is-your-mom-and-you-have-to-love-her kind of way.  

I adore these people.  I really, really like them, as individuals.  The fact that they are my family makes me feel like I have won the life-lottery.  Nothing in the world means more to me than their love and support.  And the amazing thing is, I know that I have it, even when I don't especially feel it, when I am super sleep-deprived and stressed out and in an anxiety-produced fit of self-doubt.  Even when my fear overcomes my sane, rational mind, and even when it is hard to trust that this is true, I know that I am wildly blessed to have this family and their unconditional acceptance.

I think this is what true love actually is.

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